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60 Minute Yoga Nidra
Fri, Dec 15
|Zoom
Need a break from the business of the holidays? Join me and rest in this 60 minute yoga nidra class.
Registration is closed
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Time & Location
Dec 15, 2023, 1:00 PM – 2:00 PM MST
Zoom
About the event
In this 60 minute online zoom session, relax and unwind in the comfort of your home to yoga nidra. Sometimes called yogic sleep, you can practice this restful yoga on a yoga mat or in bed - where ever you'll be most comfortable for an hour.
In this class, we'll start with a face/scalp massage, and then move into the yoga nidra practice. First time practicing? Bring a few extra blankets and pillows so you'll be warm and comfortable.
Suggested donation: $10
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